The Spring Diet for Patients with Fatty Liver and the Ways Of Keeping Women Away from Fatty Liver.
The passage contains four latest news about fatty liver including: how to keep women away from fatty liver, the spring diet for patients with fatty liver, three ways of treating fatty liver and link between high-fructose corn syrup and non-alcoholic fatty liver disease.
Most women desire for beauty and good skin, while fatty liver keep them away form beauty. That’s because appearance is the barometer of the liver condition. Even the slightest changes in liver function can be shown on the appearance. Patients with fatty liver have declined liver function of detoxification, endocrine dyscrasia, and obstacles of vitamin synthesis. Therefore, patients with fatty liver have black skin on appearance, besides their skin is rough as well. And for those who have had fatty liver for a long time, their skin often lose its tone and the aging accelerates. Medical experts believe that if we want forever young, the basic thing we should do it to positively prevent fatty liver and improve liver function. All beauties originate from healthy liver.
In addition, women have to pay attention to the diet and exercise as well. In order to prevent fatty liver, women have to eat more foods rich in protein, such as lean meat, milk, egg white and so on. People should also eat foods containing high vitamin, low sugar and low fat. It is better not to eat animal fat and dessert. What’s more, snacks should be avoided.
Exercise can consume redundant fat inside body. Even those who have had fatty liver can recover with reasonable diets and proper exercise. Jogging, running, riding and swimming can consume the heat and control the increase of body weight. After losing weight, the fat in liver will gradually vanish too. Little by little, the liver function will recover to normal and there is no need to take any drugs.
Fatty liver is caused by many diseases and pathogeneses, when the fat in liver exceeds 5% of the total weight of liver, it is called fatty liver. The chronic fatty liver is mainly led by alcohol, obesity and overnutrition. With the development of living standard, more and more people develop fatty liver. About 1.5% to 8% of patients with fatty liver can develop liver cirrhosis in the end.
In spring, there is widely wind and the climate is dry. The immunity and defense function decline in spring, which can easy cause some common spring diseases. Therefore, reasonable diet is of great importance. Patients with fatty liver should pay more attention to the diet in spring, if we can prevent and treat fatty liver in the early stage, we can stop the depravation of fatty liver. The following are several attentions we should take notice in diet:
1.Patients with fatty liver should first control diet. They should limit the intake of fat and oils. Commonly, the total intake of oil should among 0.5g to 0.8g per kilogram.
2.Protein has the function of protecting liver cells, stimulate the recover and rebirth of damaged liver cells. So, patients with fatty liver should increase eating dairy products, lean meat and other foods rich in protein. But it is not healthy to eat too many eggs and milk.
3.Patients with fatty liver should ensure the enough the intake of vitamins. It is better to eat more fresh vegetables and fruits containing less sugar.
4.Patients with fatty liver should limit the intake of salt, and the total intake of salt should below 6g.
5.Millet, vegetables, beet, sea foods and sesame do help to get rid of fat. Besides, they can stimulate the compound of phospholipids.
6.Patients with fatty liver should eat less rajasic foods, such as onion, ginger, scallion, pepper and coffee. In addition, they should also drink less soup in case it causes the rise of body weight.
7.Patients with fatty liver should stop drinking, because more than 95% of alcohol inside body has to be metabolized by liver. Besides, drinking for a long term can cause alcoholic hepatitis, which can make fatty liver more serious.
With the development of living standard, the incidence rate of fatty liver increases rapidly in China and European countries. Fatty liver has become the second dangerous liver disease next to virus hepatitis. But fatty liver is different from virus hepatitis, because if we can diagnose and treat fatty liver in the early stage, it can be cured. While if we neglect fatty liver, it can develop liver cirrhosis or even liver cancer in the end. The following are three ways experts pointed out in the treatment of fatty liver.
Find Out the Pathogeneses and Treat Accordingly
There are too many reasons which can cause fatty liver, so finding out the direct reason that leads to your fatty liver is the key of treating fatty liver.
Adjust Diet According to Different Pathogeneses
One’s eating habits affect a lot in physical and mental health. Therefore, we should adjust diet according to different pathogeneses of fatty liver. Patients with fatty liver should eat more bean products, because bean products are rich in protein and low in fat. In addition, bean products contain fruitful choline and lipotropic factors.
Doing Aerobic Training to Consume Fat
With the rapid pace of life, most develop the habit of sitting without any exercise. And the unreasonable diet is common, gradually it causes fatty liver. Exercise is a basic way of solving the problem. Patients with fatty liver should insist on long-term and low intensive aerobic training.
Consumption of high-fructose corn syrup has been linked to cases of liver damage in people who have nonalcoholic fatty liver disease. It’s not clear whether the liver scarring was caused by the sweetener, according to an article about the study in Business Week. The corn refiners industry questioned the findings, saying the study looked at a wide range of sources of fructose – not just those sweetened with high-fructose corn sugar.
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